Diet & Nutrition
Foods high in protein for vegetarians
Most adults need a MINIMUM of 50g of protein per day. Depending on weight and activity level, many need around
September 21, 2024
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About Samantha Lee
Samantha Lee is a Western Herbalist that has been featured on podcasts and natural lifestyle communities sharing her holistic approach to health and wellness. She loves helping others to live a more natural and holistic life, and teaches everyday herbal tips and tricks to incorporate into your routine!
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Latest Blog Posts
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Herbs for Healthy Hair
Do you want healthier, stronger, shinier hair? Um… duh… is that a rhetorical question? Who doesn’t? Well lucky us, there
February 10, 2022
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Herbs
Increase Your Patience with Rose
Do you wish you had more patience? Wish you weren’t so annoyed by THAT person at work? By your partner
January 24, 2022
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Lemon Balm
Lemon Balm for Seasonal Depression
Is seasonal depression real? Seasonal depression is a real thing. That’s right, you may have noticed you feel a little
January 11, 2022
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Lavender
Smell Fresh Lavender to Reduce Stress
I was on a walk with a girl friend the other night and was pretty stressed out. I really had
January 5, 2022
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Stress & Anxiety
5 Reasons to Drink Damiana
Something I love is doing is an herb of the week. It is a fantastic way to get to know
February 24, 2021
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Herbal Directory
Popular Posts in Herbs
Foods high in protein for vegetarians
Most adults need a MINIMUM of 50g of protein per day. Depending on weight and activity level, many need around
September 21, 2024
Increase Your Patience with Rose
Do you wish you had more patience? Wish you weren’t so annoyed by THAT person at work? By your partner
January 24, 2022
Lemon Balm for Seasonal Depression
Is seasonal depression real? Seasonal depression is a real thing. That’s right, you may have noticed you feel a little
January 11, 2022
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