Diet & Nutrition
Foods high in protein for vegetarians
Most adults need a MINIMUM of 50g of protein per day. Depending on weight and activity level, many need around
September 21, 2024
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Most adults need a MINIMUM of 50g of protein per day. Depending on weight and activity level, many need around
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Garlic is powerhouse herb! It has been used medicinally as far back as the first written record from ancient Egyptians!
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