Most adults need a MINIMUM of 50g of protein per day. Depending on weight and activity level, many need around 100+ grams. Another guide is to aim for .75g -1g of protein per pound.
Is it possible to eat enough protein as a vegetarian? Yes, but you may need to be more cognizant of the foods you pick. Here is a list of high protein foods one can eat as a vegetarian.
Most adults need a MINIMUM of 50g of protein per day. Depending on weight and activity level, many need around
Do you want healthier, stronger, shinier hair? Um… duh… is that a rhetorical question? Who doesn’t? Well lucky us, there
Do you wish you had more patience? Wish you weren’t so annoyed by THAT person at work? By your partner
Is seasonal depression real? Seasonal depression is a real thing. That’s right, you may have noticed you feel a little
This website uses cookies to ensure you get the best experience on our website. By accepting, you agree to our use with such cookies. Datenschutz.
